# 今天才看到这个社区，想跑，跑不动咋办。 **URL:** \ **Category:** 强风吹拂--你喜欢跑步吗？\ **Created:** [2026 年1 月 14 日 14:29 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034 "2026-01-14T14:29:12Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![James](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/james/32/1745_2.png) [@James](https://4gfj4hgkj4as4.pages.dev/u/James)\ **Post date:** [2026 年1 月 14 日 14:29 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/1 "2026-01-14T14:29:12Z")
一直想跑步，总是坚持不下去，实在是太累了。 现在每天坚持走2-4公里，跑是不可能跑的，打死都不跑。 ---
**Author:** ![wwo558](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/wwo558/32/25525_2.png) [@wwo558](https://4gfj4hgkj4as4.pages.dev/u/wwo558)\ **Post date:** [2026 年1 月 14 日 14:31 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/2 "2026-01-14T14:31:38Z")
走步的效果一样 ---
**Author:** ![azhaoyihao](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/azhaoyihao/32/14_2.png) [@azhaoyihao](https://4gfj4hgkj4as4.pages.dev/u/azhaoyihao)\ **Post date:** [2026 年1 月 14 日 14:34 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/3 "2026-01-14T14:34:04Z")
饭后走一走 挺不错得 ---
**Author:** ![huoxing](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/huoxing/32/27705_2.png) [@huoxing](https://4gfj4hgkj4as4.pages.dev/u/huoxing)\ **Post date:** [2026 年1 月 14 日 14:47 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/4 "2026-01-14T14:47:41Z")
走走也不错，贵在坚持！ ---
**Author:** ![dokke](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/dokke/32/38120_2.png) [@dokke](https://4gfj4hgkj4as4.pages.dev/u/dokke)\ **Post date:** [2026 年1 月 14 日 14:52 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/5 "2026-01-14T14:52:09Z")
我也准备跑步了,这两年冬天经常得病,我高中大学还是体育特长生了,身体都扛不住 ---
**Author:** ![Arvin\_Leung](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/arvin_leung/32/9914_2.png) [@Arvin\_Leung](https://4gfj4hgkj4as4.pages.dev/u/Arvin_Leung)\ **Post date:** [2026 年1 月 14 日 14:57 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/6 "2026-01-14T14:57:18Z")
跑步，那是不可能的。能散步都不错了。 ---
**Author:** ![edison](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/edison/32/19023_2.png) [@edison](https://4gfj4hgkj4as4.pages.dev/u/edison)\ **Post date:** [2026 年1 月 14 日 15:01 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/7 "2026-01-14T15:01:48Z")
跑步是不可能跑步的，只能散步维持下体力 ---
**Author:** ![a3235216387-dot](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/a3235216387-dot/32/25505_2.png) [@a3235216387-dot](https://4gfj4hgkj4as4.pages.dev/u/a3235216387-dot)\ **Post date:** [2026 年1 月 14 日 15:07 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/8 "2026-01-14T15:07:33Z")
有锻炼就已经不错了 :xhj003: ---
**Author:** ![beteC](https://4gfj4hgkj4as4.pages.dev/letter_avatar_proxy/v4/letter/b/7ea924/32.png) [@beteC](https://4gfj4hgkj4as4.pages.dev/u/beteC)\ **Post date:** [2026 年1 月 14 日 15:17 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/9 "2026-01-14T15:17:16Z")
走走也不错 看来老了 :ac01: ---
**Author:** ![RodickYu](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/rodickyu/32/653_2.png) [@RodickYu](https://4gfj4hgkj4as4.pages.dev/u/RodickYu)\ **Post date:** [2026 年1 月 14 日 16:09 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/10 "2026-01-14T16:09:58Z")
如果没有跑步习惯的话，就要找个伴，互相约着跑~ 有跑友圈的话可以先跟着溜溜。另外也要注意运动安全哈，千万别心血来潮一下运动过量反倒伤害身体，其实目的嘛都是为了运动下别让身体太僵了~ 我这里是有跑友，周末会约着一起去跑步，夏天天气好的时候也会改成踢踢球。 偶尔也会自己给自己定点小目标啥的，圈子里有人去报名跑半马/马拉松啥的也都会互相比自己的PB，也算是小有氛围的 * * * 有条件建议先找正规的场地跑，不要直接上路跑，伤脚/伤膝。路跑不要追求速度，要保证距离~ ---
**Author:** ![Karen](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/karen/32/16928_2.png) [@Karen](https://4gfj4hgkj4as4.pages.dev/u/Karen)\ **Post date:** [2026 年1 月 14 日 17:33 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/11 "2026-01-14T17:33:15Z")
不跑 ---
**Author:** ![Evan](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/evan/32/67825_2.png) [@Evan](https://4gfj4hgkj4as4.pages.dev/u/Evan)\ **Post date:** [2026 年1 月 14 日 17:37 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/12 "2026-01-14T17:37:18Z")
爬楼梯。。 ---
**Author:** ![sdcfre](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/sdcfre/32/30620_2.png) [@sdcfre](https://4gfj4hgkj4as4.pages.dev/u/sdcfre)\ **Post date:** [2026 年1 月 14 日 21:44 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/13 "2026-01-14T21:44:37Z")
走一走 也有效果 ---
**Author:** ![nikanchik](https://4gfj4hgkj4as4.pages.dev/letter_avatar_proxy/v4/letter/n/bb73d2/32.png) [@nikanchik](https://4gfj4hgkj4as4.pages.dev/u/nikanchik)\ **Post date:** [2026 年1 月 14 日 22:54 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/14 "2026-01-14T22:54:52Z")
走也行 ---
**Author:** ![Sven](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/sven/32/14478_2.png) [@Sven](https://4gfj4hgkj4as4.pages.dev/u/Sven)\ **Post date:** [2026 年1 月 14 日 23:24 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/15 "2026-01-14T23:24:31Z")
不想跑就不跑呗 ---
**Author:** ![luscious91](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/luscious91/32/11905_2.png) [@luscious91](https://4gfj4hgkj4as4.pages.dev/u/luscious91)\ **Post date:** [2026 年1 月 14 日 23:32 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/16 "2026-01-14T23:32:55Z")
天冷太难了 ---
**Author:** ![Todd](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/todd/32/1063_2.png) [@Todd](https://4gfj4hgkj4as4.pages.dev/u/Todd)\ **Post date:** [2026 年1 月 15 日 00:07 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/17 "2026-01-15T00:07:00Z")
慢跑最好了 ---
**Author:** ![Grter](https://4gfj4hgkj4as4.pages.dev/letter_avatar_proxy/v4/letter/g/e19b73/32.png) [@Grter](https://4gfj4hgkj4as4.pages.dev/u/Grter)\ **Post date:** [2026 年1 月 15 日 00:17 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/18 "2026-01-15T00:17:51Z")
不要要求太高，适当运行就可以了，走路散步也算运动。 ---
**Author:** ![kure](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/kure/32/8564_2.png) [@kure](https://4gfj4hgkj4as4.pages.dev/u/kure)\ **Post date:** [2026 年1 月 15 日 00:19 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/19 "2026-01-15T00:19:45Z")
散步也是可以的。 体重基数大的话，先散步，不然膝盖肯定受不了。 ---
**Author:** ![zhxhwyzh14](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/zhxhwyzh14/32/292_2.png) [@zhxhwyzh14](https://4gfj4hgkj4as4.pages.dev/u/zhxhwyzh14)\ **Post date:** [2026 年1 月 15 日 01:07 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/75034/20 "2026-01-15T01:07:30Z")
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