# 立志帖：今天开始每天运动打卡一下。

**URL:** <https://4gfj4hgkj4as4.pages.dev/t/topic/81134>\
**Category:** 强风吹拂--你喜欢跑步吗？\
**Created:** [2026 年4 月 2 日 09:34 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134 "2026-04-02T09:34:16Z")\
**Posts on this page:** 20\
**Page:** 1

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**Author:** ![James](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/james/32/1745_2.png) [@James](https://4gfj4hgkj4as4.pages.dev/u/James)\
**Post date:** [2026 年4 月 2 日 09:34 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/1 "2026-04-02T09:34:16Z")

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立志帖：今天开始每天运动打卡一下。其实每天只要随便动一动，都比不动要好很多很多。 我还是运动太少了，以后每天打卡。

 ![7300d4f474ddfae7cbd55972c4d4d12b](https://4gfj4hgkj4as4.pages.dev/uploads/default/original/3X/4/9/4965717bc5654fbf7c65b23962b0150e6a2f134b.jpeg)

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**Author:** ![RodickYu](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/rodickyu/32/653_2.png) [@RodickYu](https://4gfj4hgkj4as4.pages.dev/u/RodickYu)\
**Post date:** [2026 年4 月 2 日 09:36 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/2 "2026-04-02T09:36:32Z")

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:xhj10:

加油！

一定要注意运动安全哦，一定要做热身，预防运动损伤，循序渐进~

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**Author:** ![dokke](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/dokke/32/38120_2.png) [@dokke](https://4gfj4hgkj4as4.pages.dev/u/dokke)\
**Post date:** [2026 年4 月 2 日 09:37 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/3 "2026-04-02T09:37:01Z")

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我来监督 :xhj001:

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**Author:** ![James](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/james/32/1745_2.png) [@James](https://4gfj4hgkj4as4.pages.dev/u/James)\
**Post date:** [2026 年4 月 2 日 09:37 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/4 "2026-04-02T09:37:51Z")

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我就是走走跑跑。。。

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**Author:** ![James](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/james/32/1745_2.png) [@James](https://4gfj4hgkj4as4.pages.dev/u/James)\
**Post date:** [2026 年4 月 2 日 09:38 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/5 "2026-04-02T09:38:09Z")

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好哈哈

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**Author:** ![CoolMan](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/coolman/32/1938_2.png) [@CoolMan](https://4gfj4hgkj4as4.pages.dev/u/CoolMan)\
**Post date:** [2026 年4 月 2 日 09:52 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/6 "2026-04-02T09:52:20Z")

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进入中年老登时段了吗，哈哈

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**Author:** ![Nova](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/nova/32/21437_2.png) [@Nova](https://4gfj4hgkj4as4.pages.dev/u/Nova)\
**Post date:** [2026 年4 月 2 日 09:56 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/7 "2026-04-02T09:56:40Z")

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走走跑跑不错,量力而行

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**Author:** ![Arvin\_Leung](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/arvin_leung/32/9914_2.png) [@Arvin\_Leung](https://4gfj4hgkj4as4.pages.dev/u/Arvin_Leung)\
**Post date:** [2026 年4 月 2 日 11:14 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/8 "2026-04-02T11:14:31Z")

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每天吃饱饭出去散散步就好了。跑步不可能滴

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**Author:** ![lovoup](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/lovoup/32/19024_2.png) [@lovoup](https://4gfj4hgkj4as4.pages.dev/u/lovoup)\
**Post date:** [2026 年4 月 2 日 11:24 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/9 "2026-04-02T11:24:14Z")

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每天2万步起的路过

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**Author:** ![jzhfg](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/jzhfg/32/3611_2.png) [@jzhfg](https://4gfj4hgkj4as4.pages.dev/u/jzhfg)\
**Post date:** [2026 年4 月 2 日 11:24 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/10 "2026-04-02T11:24:38Z")

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如果有熬夜工作还很累就不要过度消耗自身了哦。注意身体量力而行

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**Author:** ![mercuryhg](https://4gfj4hgkj4as4.pages.dev/letter_avatar_proxy/v4/letter/m/e274bd/32.png) [@mercuryhg](https://4gfj4hgkj4as4.pages.dev/u/mercuryhg)\
**Post date:** [2026 年4 月 2 日 11:25 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/11 "2026-04-02T11:25:27Z")

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根据身体情况来，不要搞过头了。

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**Author:** ![Perseverence](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/perseverence/32/15021_2.png) [@Perseverence](https://4gfj4hgkj4as4.pages.dev/u/Perseverence)\
**Post date:** [2026 年4 月 2 日 11:25 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/12 "2026-04-02T11:25:42Z")

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站长加油✊我看好你

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**Author:** ![James](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/james/32/1745_2.png) [@James](https://4gfj4hgkj4as4.pages.dev/u/James)\
**Post date:** [2026 年4 月 2 日 11:45 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/13 "2026-04-02T11:45:59Z")

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靠 我感觉金子在诅咒我

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**Author:** ![jzhfg](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/jzhfg/32/3611_2.png) [@jzhfg](https://4gfj4hgkj4as4.pages.dev/u/jzhfg)\
**Post date:** [2026 年4 月 2 日 11:48 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/14 "2026-04-02T11:48:22Z")

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:ac06: 最近张的新闻拉，不是危言耸听确实是这样的。

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**Author:** ![RodickYu](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/rodickyu/32/653_2.png) [@RodickYu](https://4gfj4hgkj4as4.pages.dev/u/RodickYu)\
**Post date:** [2026 年4 月 2 日 12:13 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/15 "2026-04-02T12:13:04Z")

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😂

量力而行还是要得~ ，运动项目也要斟酌~ 跑步主要是锻炼心肺及四肢协调肌群，如果大体重或者其他不适合跑步的话可以考虑换游泳啊或者选择器械类的静态锻炼

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**Author:** ![jzhfg](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/jzhfg/32/3611_2.png) [@jzhfg](https://4gfj4hgkj4as4.pages.dev/u/jzhfg)\
**Post date:** [2026 年4 月 2 日 12:45 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/16 "2026-04-02T12:45:38Z")

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是的，困了累了就休息，不要去运动就行 :ac01:

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**Author:** ![GoGo](https://4gfj4hgkj4as4.pages.dev/letter_avatar_proxy/v4/letter/g/9de0a6/32.png) [@GoGo](https://4gfj4hgkj4as4.pages.dev/u/GoGo)\
**Post date:** [2026 年4 月 2 日 12:56 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/17 "2026-04-02T12:56:28Z")

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跑步的话建议控制好心率，有氧心率跑最好，还不累。

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**Author:** ![JinMukun](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/jinmukun/32/50279_2.png) [@JinMukun](https://4gfj4hgkj4as4.pages.dev/u/JinMukun)\
**Post date:** [2026 年4 月 2 日 14:10 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/18 "2026-04-02T14:10:47Z")

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加油  
J大入坑中长跑吗

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**Author:** ![GeorgeXie](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/georgexie/32/358_2.png) [@GeorgeXie](https://4gfj4hgkj4as4.pages.dev/u/GeorgeXie)\
**Post date:** [2026 年4 月 2 日 17:17 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/19 "2026-04-02T17:17:22Z")

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站长厉害

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**Author:** ![trial](https://4gfj4hgkj4as4.pages.dev/user_avatar/4gfj4hgkj4as4.pages.dev/trial/32/18265_2.png) [@trial](https://4gfj4hgkj4as4.pages.dev/u/trial)\
**Post date:** [2026 年4 月 2 日 19:36 UTC](https://4gfj4hgkj4as4.pages.dev/t/topic/81134/20 "2026-04-02T19:36:54Z")

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好样的

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