Resolution post: Starting today, I’ll check in with my daily exercise. Honestly, just moving around a bit every day is so much better than not moving at all. I still exercise way too little, so from now on I’ll log it every day.
14 Likes
Go for it!
Be sure to stay safe when exercising! Always warm up to prevent injuries, and take things step by step~
1 Like
I’m here to supervise 
I’m just walking and running around…
Haha, okay.
Are you hitting that middle-aged uncle phase? Haha
Walking and jogging are both good—just do what you can handle.
1 Like
Just eat well every day and go for a walk—that’s enough. Running? No way.
1 Like
Just passing by, starting with at least 20,000 steps a day.
If you’re staying up late for work and feeling exhausted, don’t push yourself too hard. Take care of your health and know your limits.
Go according to your physical condition—don’t overdo it.
Keep it up, admin! I believe in you.
2 Likes
Damn, I feel like Jinzi is cursing me.
2 Likes
Did you see Zhang’s recent news? It’s not fearmongering—it’s really like that.
1 Like
Do what you can~ You should also be mindful when picking a sport~ Running mainly trains your cardiovascular system and the coordination of your limbs. If you’re on the heavier side or running isn’t suitable for you, you might want to try swimming or switch to machine-based strength training instead.
Yes, if you’re tired or sleepy, just rest. Just don’t go exercise 
For running, it’s best to keep your heart rate under control—aerobic heart rate runs are ideal, and you won’t get too tired.
Go for it!
Is J getting into middle- and long-distance running?
The site owner is awesome.
2 Likes
Well done!
1 Like